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Understanding and Managing Health Anxiety in Bangalore

When Worry About Health Becomes Overwhelming

When Worry About Health Becomes Overwhelming

It’s natural to be concerned about your health from time to time. But when those thoughts become persistent, distressing, and difficult to control, despite reassurance or lack of medical findings you may be experiencing health anxiety. At Kriteyu Health Care, we provide compassionate, evidence-based support to help you regain clarity and peace of mind.

What Is Health Anxiety?

Health anxiety, also known as illness anxiety disorder, involves an ongoing fear of having or developing a serious medical condition. Even minor symptoms can trigger significant worry, leading to repeated doctor visits, repeated investigations, excessive checking, or constant online research about diseases.

This condition is not about “overreacting” or being dramatic, it’s a recognised mental health concern that can impact your quality of life and emotional well-being.

Common signs of health anxiety:

  • Constantly worrying about your health despite medical reassurance
  • Repeatedly checking your body for signs of illness
  • Avoiding medical appointments, investigations (when required) out of fear of bad news
  • Seeking excessive health information online (e.g., “doom scrolling” symptoms)
  • Physical symptoms such as rapid heartbeat, trembling, shortness of breath, dizziness, fatigue, or muscle tension driven by anxiety
  • Trouble focusing on daily life due to persistent worry

Why Does Health Anxiety Happen?

Health anxiety can be triggered or maintained by a range of factors, including:

  • A history of serious illness (personal or within the family)
  • Exposure to health scares (sudden death of any celebrity) or medical-related trauma
  • Anxious personality traits or perfectionism
  • Difficulty tolerating uncertainty
  • Misinterpretation of normal bodily sensations as dangerous

At Kriteyu Health Care, we help you understand what’s behind your fears so that treatment can focus on long-term healing, not just reassurance.

How We Support Individuals with Health Anxiety

Our approach combines clinical insight, empathy, and personalised care. Treatment is designed to help you reduce fear, reframe your thinking, and regain control over your daily life. Your care may include:

  • Cognitive Behavioural Therapy (CBT): Structured therapy focused on identifying and challenging unhelpful beliefs about illness, reducing checking behaviours, and learning to tolerate uncertainty.
  • Mind-Body Strategies: Breathing exercises, mindfulness, and guided relaxation techniques to reduce physical symptoms and promote emotional balance.
  • Psychoeducation: Helping you understand the nature of health anxiety, its cycle, and why reassurance often provides only temporary relief.
  • Medication (If Needed): In cases where anxiety symptoms are significantly impacting functioning, medication may be offered with close monitoring.
When to Seek Help

When to Seek Help

It may be time to speak to a mental health professional if your health-related worries are:

  • Disrupting your work, relationships, or daily activities
  • Causing emotional exhaustion or frequent distress
  • Leading to repeated medical tests or reassurance-seeking
  • Affecting your ability to trust your body or doctors

You deserve support that goes beyond “it’s all in your head.” Real healing begins with understanding and the right care.

Why Choose Kriteyu Health Care for Health Anxiety Support?

Psychiatry-Led Expertise

Psychiatry-Led Expertise

Dr. Krishna Thalagavara brings over 22 years of experience in diagnosing and managing complex anxiety disorders, including health anxiety.

Personalised, Non-Judgemental Approach

Personalised, Non-Judgemental Approach

We understand how isolating health anxiety can be and offer a safe space to work through your concerns without dismissal or shame.

Ongoing Support Options

Ongoing Support Options

Whether in-person or online, we ensure continuity of care through teleconsultation, between-session messaging, and strategic follow-ups.

Calm Starts with Clarity

If you're stuck in a loop of worry about your health, help is available. Let’s work together to find peace of mind and restore your quality of life.

FAQs

Health anxiety involves persistent, excessive worry that continues even after medical reassurance, affecting daily life and functioning.

Yes, with the right therapy and support, most individuals can manage and significantly reduce their symptoms and lead normal lives.

Many people benefit from therapy alone. If symptoms are severe, medication may be recommended with ongoing monitoring and support.

We take your concerns seriously and balance appropriate medical review with therapeutic strategies to address the root anxiety.

Like many mental health conditions, health anxiety can fluctuate. We equip you with tools for long-term management and resilience.

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