Social anxiety is more than just shyness. It's an intense, persistent fear of being judged, embarrassed, or rejected in social or performance situations. At Kriteyu Health Care, we provide thoughtful, personalised support for individuals facing Social Anxiety Disorder (SAD), helping you move from avoidance to self-assurance, one step at a time.
Social Anxiety Disorder is a recognised mental health condition where everyday interactions, meeting new people, speaking in groups, or even making eye contact can trigger overwhelming anxiety. This fear often leads to avoidance behaviours that affect personal, academic, and professional growth.
Common Signs of Social Anxiety:
The roots of social anxiety can vary, often involving a combination of:
Understanding these influences helps us shape a treatment plan that not only reduces symptoms but builds long-term confidence.
Social anxiety is highly treatable with the right support. At Kriteyu Health Care, our approach is respectful, paced, and tailored to your comfort level. Our treatment plans may include:
You might benefit from professional help if social anxiety is:
Early intervention can help prevent long-term withdrawal and improve overall quality of life.
We understand how difficult it can be to seek help, especially when the condition itself makes connection feel daunting.
Led by Dr. Krishna Thalagavara, we offer a sensitive and evidence-based approach to managing social anxiety.
With in-person and teleconsultation options, we ensure you receive support in the environment that feels safest for you.
You don't have to avoid the world to feel safe. At Kriteyu Health Care, we're here to support your growth personally, and professionally.
No. While shyness is a personality trait, social anxiety is a diagnosable condition that significantly interferes with daily life and may require professional support.
Yes. Social anxiety can be effectively managed with therapy, coping tools, and when needed medication. Many people experience long-term improvement.
Not always. Many individuals benefit from therapy alone. If medication is recommended, we will discuss options carefully and tailor it to your needs.
We offer secure telehealth consultations, so you can begin therapy from the comfort of your home.
Progress varies. Some individuals feel better within weeks; for others, it's a gradual journey. We pace therapy to your comfort and goals.
