Everyone experiences the occasional worry or unwanted thought. But for those living with Obsessive-Compulsive Disorder (OCD), these thoughts become persistent, distressing, and difficult to control. At Kriteyu Health Care, we offer compassionate and evidence-based treatment to help individuals manage repetitive and intrusive thoughts so they can regain clarity, comfort, and emotional balance.
Repetitive thoughts, also called obsessions are unwanted, intrusive ideas, images, or urges that repeatedly enter your mind, even when you try to ignore or suppress them. These thoughts are often irrational, distressing, and may trigger anxiety or fear.
Some common themes of obsessive thoughts include:
These thoughts are not a reflection of one’s character, they are a symptom of OCD, and with the right support, they can be effectively managed.
While there is no single cause for OCD, repetitive thoughts may be linked to:
Understanding the underlying factors is key to developing a personalised treatment approach.
Our care begins with a detailed psychiatric assessment to understand the intensity, triggers, and emotional impact of your thoughts. Treatment is always personalised and may include:
Consider reaching out if repetitive thoughts are:
Early support can prevent the cycle of obsession and compulsion from becoming more deeply ingrained.
Receive guidance from a psychiatrist with over 22 years of experience, combining clinical insight and personalised care.
We use proven methods such as ERP and CBT tailored specifically for OCD.
We understand the sensitivity of intrusive thoughts and create a safe, confidential space to address them.
You don’t have to battle obsessive thoughts alone. At Kriteyu Health Care, we’re here to help you find clarity and peace with structured, compassionate care.
Everyone has intrusive thoughts occasionally, but when they become persistent, distressing, and interfere with daily life, it may be OCD.
Intrusive thoughts are unwanted and do not reflect your desires or values. The distress they cause often stems from how strongly they conflict with your beliefs.
Many individuals benefit from therapy alone, especially CBT with ERP. However, medication may also be helpful in some cases.
Progress varies. Some individuals notice improvement within weeks of therapy, while others benefit from a combination of treatments over time.
The goal is not to eliminate thoughts entirely (as everyone has them) but to change how you relate to them so they no longer control your behaviour or emotions.
