Feeling trapped in a lift, flying on a plane, or sitting in a small room may be mildly uncomfortable for some, but for individuals with claustrophobia, these situations can trigger overwhelming fear, panic, and physical distress. At Kriteyu Health Care, we understand how real and disruptive this fear can be, and we offer compassionate, clinically grounded support to help you manage and overcome it.
Claustrophobia is an intense fear of confined or enclosed spaces, often triggered by a perceived lack of escape or control. It is one of the most common specific phobias and can range from mild discomfort to full-blown panic attacks.
Common triggers may include:
Many individuals go to great lengths to avoid these environments, which may begin to affect their ability to work, travel, or engage socially.
Claustrophobia affects both the mind and body. Symptoms often arise quickly when faced with a trigger or even the thought of one.
If these symptoms interfere with your daily functioning or cause ongoing distress, professional support is recommended.
The roots of claustrophobia can vary. For some, it stems from a traumatic experience in childhood (e.g., getting stuck in a small space), while for others, it may develop over time due to stress, anxiety, or a family history of phobias.
Contributing factors may include:
Our goal at Kriteyu Health Care is to understand what’s contributing to your fear and address it through personalised, therapeutic care.
Treatment is focused on reducing fear, building confidence, and gradually restoring comfort in previously avoided situations. Your plan may include:
Professional treatment is recommended if claustrophobia is:
Timely support can reduce the long-term impact of phobias and help you regain freedom.
Our care is led by Dr. Krishna Thalagavara, combining psychiatric insight with evidence-based psychological therapies.
We respect your pace and comfort, offering therapy that aligns with your needs, triggers, and level of readiness.
Initial sessions can be conducted in person or via teleconsultation, ensuring you can start support in a setting that feels safe for you.
Claustrophobia can feel limiting, but with the right guidance, you can regain calm and confidence. We’re here to support you through every step of your journey.
Yes, with the right combination of therapy and support, most individuals can significantly reduce or eliminate their phobic responses and live freely.
We offer teleconsultations to begin treatment from the safety of your home and move at your pace.
We gradually and safely help you face feared situations in a structured way, allowing your brain to learn that the environment is not dangerous.
Not necessarily. Many people improve with therapy alone. If medication is recommended, it will be carefully considered and monitored.
Everyone is different, but many individuals begin noticing progress within weeks, especially with consistent therapy and support.
