Specialised Therapeutic Interventions for Adults in Bangalore

Contact Us

Supporting Your Mental Well-being with Compassionate, Personalised Care

At Kriteyu Health Care, we understand that adult mental health challenges often carry layers of emotional history, life responsibilities, and personal expectations. Whether you're facing anxiety, relationship stress, trauma, or burnout, our specialised therapeutic interventions are designed to address your unique needs with empathy, insight, and evidence-based care.

Why Specialised Therapeutic Interventions Are Important for Adults

Adult life brings a host of emotional complexities shaped by past experiences, current pressures, and future uncertainties. At Kriteyu Health Care, we approach each individual not just as a diagnosis, but as a person navigating deeply personal challenges. Specialised therapeutic interventions are essential because:

Every Journey Is Unique: Adults may share symptoms but differ greatly in how and why those symptoms emerged. Personalised therapy helps uncover root causes rather than just managing the surface.
Life Transitions and Stressors: Career demands, relationship struggles, parenting, loss, or identity issues often contribute to emotional distress and require tailored therapeutic approaches.
Long-Term Mental Health Needs: Effective interventions help not only in resolving current issues but in building resilience, improving self-awareness, and enhancing quality of life over time.

What Does Specialised Therapy for Adults Involve?

Our therapeutic care begins with understanding your story, what’s brought you here and where you’d like to go. Based on your needs, we design a therapeutic plan that may include:

Evidence-Based Therapeutic Modalities: Including CBT, DBT, supportive psychotherapy, trauma-focused approaches, mindfulness-based strategies, or other relevant interventions.
Insight-Oriented Therapy: Helping you connect emotional patterns, thought processes, and past experiences to current struggles empowering long-term emotional clarity and healing.
Strengths-Based Planning: Building on your values, goals, and internal resources to help you regain a sense of control, purpose, and self-worth.
Regular Reviews and Collaborative Goal-Setting: Therapy is not static. We ensure your care evolves with your progress, adjusting goals and approaches as needed.

Whether you are seeking healing, growth, or simply someone to talk to, our therapy is designed to meet you where you are, with respect and genuine care.

Supporting You Beyond the Therapy Room

At Kriteyu, we know that therapy is just one part of your life. That’s why we extend support beyond sessions by:

Offering Between-Session Messaging: For brief check-ins, medication concerns, or emotional guidance when it’s needed most.
Helping with Work-Life Balance and Daily Functioning: Addressing how emotional health affects your career, relationships, routines, and self-image.
Integrating Family or Partner Sessions (When Needed): When relational dynamics are central to your distress, we offer joint sessions or psychoeducation to support collective healing.

Why Choose Kriteyu Health Care for Your Emotional Well-being?

Individualised, Insight-Led Approach

We tailor each intervention to your emotional history, personal goals, and life circumstances ensuring your care is both relevant and impactful.

Evidence-Based and Compassionate Care

Led by Dr. Krishna Thalagavara, our team combines over two decades of psychiatric expertise with deep empathy and professionalism.

Flexible, Ongoing Support Options

We provide thoughtfully scheduled sessions and between-session support to ensure continuity of care without overwhelming your schedule.

FAQs

These are structured, personalised therapies designed to address specific emotional or psychological challenges using evidence-based techniques like CBT, DBT, or psychotherapy.

If you're experiencing persistent emotional distress, difficulty managing daily life, strained relationships, or a desire for greater self-understanding, therapy can offer support and insight.

After an initial assessment, we recommend therapies suited to your needs — which may include individual sessions, trauma-informed care, mindfulness practices, or combined approaches.

Absolutely. All sessions are conducted in strict confidence, with your privacy and trust at the heart of our practice.

The duration depends on your goals and the complexity of the challenges you're facing. Some individuals benefit from short-term focused therapy, while others may engage in longer-term care for deeper healing.