A good night's sleep is essential for physical health, emotional stability, and cognitive functioning. Yet, for many individuals, restful sleep feels out of reach. Whether it's difficulty falling asleep, frequent waking, or daytime fatigue, sleep disruptions can take a serious toll on daily life. At Kriteyu Health Care, we help uncover the root causes of sleep disturbances and provide tailored treatment to restore healthy sleep patterns.
Sleep disorders are more than just occasional sleepless nights. They involve persistent problems that affect your ability to fall asleep, stay asleep, or feel rested during the day. These disruptions may be symptoms of an underlying mental health condition or independent issues requiring targeted care.
Common types of sleep disorders include:
Sleep problems may also co-occur with conditions like anxiety, depression, PTSD, or bipolar disorder. Identifying the connection is essential for effective care.
Sleep disruptions can be triggered or maintained by various psychological and physiological factors, such as:
At Kriteyu Health Care, we take a holistic view—assessing both mental health and lifestyle factors to understand what's preventing restful sleep.
Our approach to sleep disorders involves a detailed assessment followed by a personalised treatment plan. We focus not just on symptom relief, but on restoring sleep as a pillar of overall mental well-being.
Treatment options may include:
It's time to consult a professional if you experience:
Left untreated, sleep disorders can worsen emotional health and lead to chronic fatigue or irritability. Early intervention leads to better long-term outcomes.
We evaluate sleep issues through a mental health lens, identifying deeper causes when present.
Every person's sleep challenges are different. We craft treatment that fits your needs, schedule, and lifestyle.
We offer continuity between sessions and ongoing adjustments to help you reclaim restful, restorative sleep.
If sleep problems are affecting your mood, health, or daily functioning, professional support is within reach.
Sleep disorders may stem from anxiety, stress, poor sleep habits, or mental health conditions like depression. A full assessment helps identify the cause.
CBT-I and related therapies are highly effective in addressing insomnia, night-time anxiety, and unhelpful sleep behaviours.
In some cases, yes, especially if sleep apnoea is suspected. We may refer you to a sleep clinic for further evaluation if needed.
Many individuals benefit from therapy, lifestyle changes, and natural interventions. Medication may be used short-term or if clinically indicated.
Improvement timelines vary. Many see positive changes within a few weeks of consistent treatment and routine changes.
