Experiencing a sudden rush of fear, heart pounding, breath shortening, and a sense that something terrible is about to happen even when there’s no real danger may be more than just anxiety. These episodes, known as panic attacks, are at the core of Panic Disorder. At Kriteyu Health Care, we help you understand, manage, and move beyond these overwhelming moments with care that is compassionate, personalised, and clinically grounded.
Panic Disorder is a type of anxiety condition marked by repeated, unexpected panic attacks. These attacks can occur suddenly and often feel as though they come “out of the blue.” While they usually last only minutes, the fear of having another can become just as disabling as the attacks themselves. Common symptoms of panic disorder:
When left unaddressed, panic disorder can lead to isolation, avoidance of social or professional situations, or even agoraphobia.
There is no single cause, but a combination of factors may contribute to the development of panic disorder:
Our team focuses on identifying these underlying patterns to offer treatment that is both insightful and effective.
Our approach to treating panic disorder is collaborative, structured, and personalised to your needs. Our aim is not just to reduce symptoms but to restore confidence, calm, and a sense of safety in your daily life.
You don’t have to wait until panic takes over your life. Consider speaking with a professional if:
Early treatment can prevent worsening of symptoms and help you regain control sooner.
Our care is led by Dr. Krishna Thalagavara, who brings over 22 years of psychiatric experience from India and the UK to your healing journey.
We combine evidence-based methods like CBT with a trauma-informed, empathetic approach to therapy.
Choose from in-person consultations or telehealth sessions, whichever suits your comfort and lifestyle best.
If panic has become an unexpected and unwelcome part of your daily life, know that help is available and recovery is possible. Our goal is to help you understand your symptoms and feel safe in your body and your world again.
No. Panic attacks are sudden episodes of intense fear. Panic disorder is when these attacks are frequent and cause ongoing fear or behavioural changes and affect your day to day functioning.
Yes, many people find lasting relief through therapy, lifestyle changes, and (if needed) medication. With the right support, you can regain control and lead a normal life.
Not always. Many individuals respond well to therapy alone. If medication is advised, it will be tailored to your needs and monitored regularly.
Triggers vary by person, some experience attacks due to stress, physical exertion, or emotional distress, while others may not identify a clear trigger.
Yes. It may lead to health anxiety, depression, substance use, or agoraphobia (fear of leaving home). Early treatment helps prevent complications and supports full recovery.
