Repetitive behaviours such as excessive handwashing, checking, arranging, or counting can feel like a way to regain control but when they become overwhelming or interfere with daily functioning, they may be part of Obsessive-Compulsive Disorder (OCD). At Kriteyu Health Care, we provide compassionate, psychiatry-led care for individuals experiencing distressing compulsive behaviours, helping you break free from the cycle and regain peace of mind.
Repetitive behaviours, also known as compulsions, are actions performed repeatedly in response to intrusive thoughts (obsessions). While these behaviours may provide short-term relief from anxiety, they often become time-consuming, distressing, and difficult to control.
Common compulsions may include:
These behaviours are not done out of habit but are driven by intense anxiety and the belief that something bad will happen if the ritual isn't completed.
OCD and its compulsive components are complex, often influenced by a combination of:
Understanding the roots of compulsions is an important step in crafting effective treatment.
At Kriteyu Health Care, our approach is structured, supportive, and deeply personalised. Treatment for compulsions focuses on reducing anxiety, breaking unhelpful patterns, and empowering long-term resilience. Options include:
We work with you to identify patterns, build motivation, and move toward lasting change, at a pace that feels safe and respectful.
It may be time to reach out if you or someone you know:
Early intervention can significantly improve outcomes and prevent long-term disruption.
Our psychiatry-led approach ensures your care plan is grounded in evidence and adapted to your specific challenges.
We create a safe space to explore your struggles without fear, guilt, or stigma.
We help you build meaningful coping skills that extend beyond therapy sessions into daily life.
You don't have to face repetitive behaviours alone. Effective, compassionate support is just a conversation away.
Not necessarily. While repetitive behaviours can appear in other conditions, if they're driven by anxiety and interfere with functioning, they may indicate OCD.
Some may fade temporarily, but without support, they often return. Early treatment leads to better outcomes.
ERP is structured and collaborative. We guide you gently through the process, adjusting to your pace and comfort.
Not always. Some individuals benefit from therapy alone, while others may see better results with combined medication and therapy.
Many people learn to significantly reduce or manage compulsions with the right tools and support.
